Taryn Richardson 의 Triathlon Nutrition Academy
Taryn Richardson
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
카테고리: 건강
마지막 에피소드 듣기:
How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success.
Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life. She joined a biking group for the emotional outlet it provided and found it meditative. Her friends encouraged her to participate in the Lava Man triathlon in Hawaii, an Olympic-length event. Despite initial resistance and never having run before, she eventually gave in to their persuasion, attempting her first triathlon.
From there, it wasn’t long before Meredith was signing up for more events, including 70.3 races and full-distance Ironman competitions. Despite frequent headaches and low energy levels, Meredith thought she was doing alright with her diet. It wasn’t until she started the academy's program that she realised the importance of a well-structured nutritional plan, not just on race day, but every day.
One of the first things she noticed was that she wasn't fueling her body adequately for her training sessions. Her appetite simply wasn’t matching her fueling needs, but she struggled with the idea of eating more food when she wasn’t hungry. However, strategic consumption, like including smoothies in her diet, helped her manage the volume without feeling overwhelmed.
Meredith continues to learn and adapt her nutrition strategies. She listens to old sessions from the program and refines her approach, focusing on different aspects of nutrition as needed. The beauty of a year-long program is that it allows you to gradually build a solid foundation, making you adept at troubleshooting your own needs
Now, with her sights set on the Ironman World Championship in Nice, Meredith has had to adapt her race nutrition plan once again. She’s discovered that what worked for a flat course like Ironman California doesn’t necessarily apply to a hilly course. This adaptability is crucial in triathlon, as each race presents unique challenges. Meredith switched from solid foods like sandwich stacks to gels and chews, which are easier to digest during demanding hill climbs.
For those hesitant about investing time and money into a specialised nutrition program, Meredith has a clear message: the investment is worth it. Her only regret is not committing to a structured nutrition plan earlier. The TNA program offers a comprehensive understanding of day-to-day and race-day nutrition, empowering athletes to make better choices independently.
If you're looking to refine your nutrition, remember that it's a marathon, not a sprint. From understanding the importance of daily nutrition to adapting your race day plans to fit the specific conditions, every small change adds up to significant improvements over time.
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
See omnystudio.com/listener for privacy information.
이전 에피소드
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185 - Meredith's long game preparation for Ironman World Championship Nice Thu, 05 Sep 2024
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184 - How to beat jet lag and maximise race performance Thu, 29 Aug 2024
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183 - 20 Books Triathletes Must Read Thu, 22 Aug 2024
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182 - What Leanne has learnt from 18 Ironmans! Thu, 15 Aug 2024
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181 - What NOT to Eat Before a Triathlon Thu, 08 Aug 2024
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180 - Top 10 Superfoods for Endurance Athletes Thu, 01 Aug 2024
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179 - Five Key Nutrition Strategies to Manage Your Return to Triathlon Training Thu, 25 Jul 2024
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178 - Ultraman Australia Race Nutrition with Paul & Lisa McDonald Thu, 18 Jul 2024
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177 - Nine signs your nutrition sucks Thu, 11 Jul 2024
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176 - Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3 Thu, 04 Jul 2024
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175 - What a Sports Dietitian Says About Coca-Cola Thu, 27 Jun 2024
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174 - NEW TREND: IV hydration. Should you do it? Thu, 20 Jun 2024
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173 - New research that's blown everything we knew about protein out of the water Tue, 18 Jun 2024
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172 - Breaking News – Ironman changes to Mortal Hydration on the North American race course Thu, 13 Jun 2024
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171 - When Do You Start Planning Your Race Nutrition for a Triathlon Event Thu, 28 Mar 2024
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170 - Transforming Body and Mind: Chris Kenon’s journey into Triathlon Thu, 21 Mar 2024
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169 - What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian? Thu, 14 Mar 2024
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168 - Improve performance by improving training availability with Dane Baker Thu, 07 Mar 2024
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167 - Why you Suck at Carb-Loading Thu, 29 Feb 2024
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166 - Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential Thu, 22 Feb 2024
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165 - How to Lose Weight & Maintain Energy for Ironman Training Thu, 15 Feb 2024
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164 - Strategies to fuel for triathlon when you have no appetite with Jody Walker Thu, 08 Feb 2024
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163 - Everything you Need to Know About Sports Gels for Triathlon Thu, 01 Feb 2024
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162 - Alcohol and Exercise Performance: With Dr Ben Desbrow Thu, 30 Sep 2021
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161 - Five Tips for Fuelling on the Bike Thu, 23 Sep 2021
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160 - Female Athlete Nutrition: With Angelique Clark Thu, 16 Sep 2021
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159 - TOKYO Triathlon Recap - Dan Atkins Thu, 09 Sep 2021
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158 - Seven Tips to Manage Runners Gut Thu, 02 Sep 2021
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157 - The Ultimate Triathlon Race Day Pack List Thu, 26 Aug 2021
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156 - Stop Ditching your Recovery Nutrition Sun, 22 Aug 2021
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155 - Pre-Training Nutrition: Should You Eat Before Exercise? Fri, 20 Aug 2021
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154 - Five Nutrition Mistakes Triathletes Make (and how to avoid them) Fri, 20 Aug 2021
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153 - What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian? Fri, 20 Aug 2021
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152 - Welcome to the Triathlon Nutrition Academy Podcast! Wed, 18 Aug 2021
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151 - Skin Folds - What are they? Why you should be doing them? Thu, 03 Mar 2022
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150 - Why You Need to Stop Weighing Yourself with Gary Slater Thu, 24 Feb 2022
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149 - Why you Suck at Carb-Loading Thu, 17 Feb 2022
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148 - Nutrition to help you through Perimenopause & Menopause - Part 2 with Angie Clark Thu, 10 Feb 2022
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147 - Nutrition to help you through Perimenopause & Menopause - Part 1 with Angie Clark Thu, 03 Feb 2022
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146 - Behind the Scenes of the Triathlon Nutrition Academy with Nic Hipkin Thu, 27 Jan 2022
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145 - Doors to the Triathlon Nutrition Academy are open until Monday! Sun, 23 Jan 2022
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144 - How to Know if a Sports Dietitian is Right For You? Thu, 20 Jan 2022
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143 - The Key Ingredients You Need to Become a Successful Triathlete Thu, 13 Jan 2022
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142 - Why You Need to Ditch the Detox This Year Thu, 06 Jan 2022
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141 - Five Tips for Surviving the Festive Season Thu, 09 Dec 2021
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140 - The Shit Show that was 2021 Thu, 02 Dec 2021
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139 - The Rise of the Female Triathlete With Stef Hanson Thu, 25 Nov 2021
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138 - Athlete Spotlight: From beginner to 2 x Ironman finisher with Bec Baird Thu, 18 Nov 2021
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137 - Seven Nutrition Tips for Exercising in the Heat Thu, 11 Nov 2021
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136 - What is Sweat Testing and should you do one Thu, 04 Nov 2021